In this episode we were joined by Jill and Dave Henry, authors of The Greatest College Health Guide: You Never Knew You Needed, to talk about how students can stay healthy in college. As coaches, Jill and Dave have counseled many of their high school athletes about how to navigate the health challenges they will face in the college environment. Jill and Dave shared some of their personal stories as well advice about how students can manage everything from “food, booze, stress, sex, sleep and exercise.” You will enjoy listening to their energy and good humor and you’ll definitely want to share their book with your student.

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We like to read! And summer seems like the perfect time to dig into some new reading – especially if you have a student heading to college, thinking about college, or already there. It’s always good to have some new book suggestions and we have some excellent college parenting books to share. In this episode Lynn and Vicki share some favorite reads that offer parents support, guidance and suggestions – and we include some books to share with your student as well.

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Having the right conversations is an important way to help prepare your student for college. In this episode we talked with Dr. Andrea Brenner, co-author of How to College and creator of the Talking College Card Deck, a collection of discussion prompts for parents and students. Andrea is a seasoned college professor and former director of an award-winning first year experience program who recognizes the complexity of the transition to college. She shared ideas about how parents and students can use their pre-college conversations to learn from each other and anticipate the college experience.

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Dr. Lynn Zlotkowski, Director of Advising at Southern New Hampshire University first joined us in episode #061 to talk about Advising and Student Success. We know that no matter how much support students receive from their parents and their college, no matter how much they take advantage of the college resources, some students flounder and fail. In this episode, we asked Dr. Zlotkowski to help us understand some of the reasons students struggle and how parents can respond and help them. Lynn shared her down-to-earth wisdom and advice that will help parents better support their student.

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The college admission process can be overwhelming, anxiety-producing, and thrilling all at the same time. We had a conversation with Dr. Aviva Legatt founder of Ivy Insight College Counseling and author of the book Get Real and Get In: How to Get Into the College of Your Dreams by Being Your Authentic Self. Dr. Legatt shared advice for how students can avoid working to impress admissions officers and focus who they truly are in order to find the college that is right for them. This conversation will help parents think about how to be a facilitator in their student’s college search.

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Although the transition into college in a common topic, we don’t talk enough about college seniors and their transition out of school. In this episode Lynn and Vicki explore the reasons so many college seniors feel paralyzed, disconnected, and anxious. Understanding the factors that influence a student’s ability to cope with the changes they are experiencing can help parents support their student through this time. Parents can help their student recognize this transition as a normal part of a whole developmental journey and encourage them as they take their next steps.

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As parents, we often worry about how our student will fare in college. But college is just a stepping-stone to the rest of their lives. In this episode Vicki and Lynn discuss the results of a poll conducted by Perdue University and Gallup Inc. that identified six factors that influence graduates’ well-being after college. While colleges have a role in providing these experiences, we emphasized the student’s role in in taking specific actions while in college that will increase their engagement and well-being after graduation.

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Bob MacNeil has worked in radio for many years, but most recently has served as Internship Coordinator at Curry College and has taught courses preparing college students for their internship experiences. Bob joined us in this episode to share a wealth of information about the things students can do during college to prepare for their career and to set themselves apart from the competition.  Both students and parents will benefit from Bob’s concrete suggestions and illustrative stories about successful students.

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Listening is one of the secret weapons for communicating and building relationships. As parents, we often don’t listen very well. In this episode Vicki and Lynn talk about why our students sometimes tune us out and some of the listening habits parents fall into that can become barriers to communication. We share some tips and suggestions and new ways of thinking about this undervalued skill. Good listening takes effort and practice, but you will be able to help your student feel heard and empowered.

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