Master Yoga Therapist... I have been certified in many areas of Yoga over the years. Certifications ranging from Yoga Fit, Yoga for Athletes, PiYO, Hot26, Bikram, Vinyasa, Hatha Yoga, Choga, and Yoga
I have been in the fitness and wellness industry since 1989. Over the years, I have coached, trained, taught nutrition, and numerous different fitness classes. In all of these classes, I have always used Yoga to enhance the experience. Yoga helps us tap into ourselves, and what really makes us tick.... It heals the body from the inside out, and from the bottom up....Yoga has helped me become the best version of myself....