The Science of Weight Loss: Dispelling Diet Myths
About this Course
Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight. This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions. Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.Created by: The University of Newcastle, Australia
Level: Introductory
Related Online Courses
Dental caries is the most prevalent oral disease in children worldwide. It severely compromises the quality of life of children and their families. The cost of treating dental caries and its... more
This is the second cell biology course in a three-part series. Building upon the concepts from biochemistry, genetics, and molecular biology from our 7.00x Introductory Biology and 7.05x... more
Three innovations are driving the data revolution in medicine. Next Generation Sequencing, and in particular, the ability to sequence individual genomes at diminishing costs. Electronic... more
Desde el punto de vista de la formación humana, existen diversos campos en los cuales el hombre se ha venido instruyendo con el fin de obtener un nivel de conocimiento mayor, y con ello, lograr ... more
Bioethics provides an overview of the legal, medical, and ethical questions around reproduction and human genetics and how to apply legal reasoning to these questions. This law course includes... more
Powered by
