Souzafit
Menu
Souzafit Gourmet Fit Plates
Grilled Chicken Teriyaki Plate$12.59
Mixed with broccoli and brown rice.
Ground Turkey Plate$12.59
Ground turkey mixed with onions and corn served with sweet potato and sauteed spinach.
Power Chicken Plate$14.39
Special shredded chicken with turkey bacon, onions, peppers and corn. Served with sweet potato and zucchini.
Teriyaki Salmon Plate$15.59
Served with quinoa and asparagus.
Cajun Salmon Plate$15.59
With Jasmine rice and sauteed spinach.
Lean Pepper Steak Plate$15.59
Served with mashed potato and asparagus.
Chicken Fajitas Plate$13.19
Served with sweet potato and broccoli.
Garlic Lemon Grilled Tilapia Plate$13.19
Served with brown rice and string beans.
Bison Parm Plate$16.79
Served with mashed potato and string beans.
Turkey Meatballs Plate$14.39
Served with whole wheat pasta and broccoli.
California Chicken Plate$14.39
Served with brown rice and broccoli.
Mexican Ground Beef Plate$13.19
With jasmine rice and sauteed spinach.
Chicken Alfredo Plate$14.39
Served with whole wheat pasta and broccoli.
Stir Fry Steak$15.59
Lean steak served with roasted potato and mixed vegetables.
The Cheater Plate$16.79
Ground bison mixed with onions and brown rice, black beans topped with low fat cheddar cheese.
Quinoa Platter$13.19
Delicious Quinoa burger served with sweet potato and black beans.
Vegan Teriyaki Plate$13.19
Grilled tofu with teriyaki sauce over wheat pasta mixed with chick peas, onions, peppers, corn, mushrooms, broccoli, zucchini and carrots.
Ground Turkey Chili Plate$13.19
Turkey, topped with low fat cheddar cheese over brown rice and lentils.
Garlic Shrimp Plate$15.59
Garlic shrimp over whole wheat pasta mixed with onions and peppers, spinach and tomatoes.
Shrimp a la Diabla$15.59
Served with jasmine rice and sauteed string beans.
Souzafit Wraps
Xtreme Wrap$8.99
Grilled chicken, onions, peppers, low fat mozzarella, lettuce and tomato.
Hammer Wrap$6.59
4 egg whites, turkey breast, low fat Swiss cheese, tomato and oregano.
Dumbbell Steak Wrap$10.19
Lean steak, low fat mozzarella, onions, tomato and corn.
Reloaded Wrap$10.19
Grilled chicken, turkey bacon, low fat mozzarella, onions, peppers and corn.
Monster Wrap$11.39
Grilled chicken, turkey bacon, 2 egg whites, low fat cheddar cheese, avocado, lettuce, tomato and corn.
24. Xplosion Wrap$9.59
Shredded chicken, 1 whole egg, tomato, avocado and low fat mozzarella cheese.
Veggie Wrap$10.19
Veggie burger, lettuce, tomato, onions, peppers and avocado.
Tuna Salad Wrap$8.99
Served with lettuce and tomato.
25. Spartan Wrap$9.59
Chicken teriyaki, melted cheddar cheese, raw onions and lettuce.
Chicken Salad Wrap$8.99
Lettuce and tomato.
Xplosion Wrap$10.19
Shredded chicken, 1 whole egg, tomato, avocado and low fat mozzarella cheese.
Spartan Wrap$9.59
Chicken teriyaki, melted cheddar cheese, raw onions and lettuce.
Cajun Salmon Wrap$11.39
Cajun salmon, grilled onions, quinoa and romaine lettuce.
Tofu Caesar Wrap$9.59
Grilled tofu, romaine lettuce, parmesan cheese and lite creamy caesar dressing.
Quinoa Wrap$10.19
Quinoa, fresh spinach, tomatoes, red onions, cranberries, walnuts and squeezed lime.
Fruit Bowls
Acai Bowl$11.39
Antioxidant Rice, Energy Boosting Fruit. Gluten-Free, Lactose Free. With granola, honey, bananas and strawberries.
Pitaya Bowl$13.79
Anti-Aging, Antioxidants are essential for keeping the skin tight and firm-cancer prevention-cardiovascular health-diabetes-immunity booster. Topped with bananas and berries and kiwi and shaved coconut.
Papaya Bowl$11.39
Helps in weight loss-boosts your immunity-good for diabetics-improves digestion. Topped with bananas granola and honey.
Desserts and Snacks
Quest Bars$3.30
Complete Cookies$3.90
Cookie Dough Combat Bar$3.60
Sugar Free Jello$2.39
Low Fat Yogurt with Fruit - Small$3.59
Choice of small or large.
Low Fat Yogurt with Fruit - Large$5.99
Choice of small or large.
Sugar Free Maria Cookies$3.59
Sugar Free Waffle$2.39
Forager Chips - Organic Greens$5.99
Organic pressed vegetable chips.
Forager Chips - Chipotle BBQ$5.99
Organic pressed vegetable chips.
Jones Bar$3.59
Fruit Salad$4.79
Beverages
Redbull$3.00
Bottled Water - Small$1.20
Choice of small or large.
Bottled Water - Large$2.40
Choice of small or large.
Monster Energy Drink$3.00
Soda (20 Oz)$2.40
Diet coke, diet pepsi, diet 7-up, diet sunkist, canada dry.
Snapple$3.00
Diet lemon, diet half and half, diet raspberry.
Sparkling Ice Water$2.10
Naked Juice$4.79
Blue machine, red machine, green machine.
Coconut Water$2.10
Tropicana Orange Juice$2.10
Gatorade$2.40
Orange, cool blue, lemon lime.
Hot Coffee - Small$1.20
Choice of small or large.
Hot Coffee - Large$2.10
Choice of small or large.
Hot Tea - Small$1.20
Choice of small or large.
Hot Tea - Large$2.10
Choice of small or large.
Iced Coffee - 16 Oz Small$2.39
Choice of 16 oz small or 20 oz large.
Iced Coffee - 20 Oz Large$3.59
Choice of 16 oz small or 20 oz large.
16 oz. Lemonade$7.14
Add strawberry or passion fruit
Icelandic Glacial Water$3.59
PH 8.4
Organic Coconut Water$5.99
Kombucha - Gingerade$5.99
Kombucha - Trilogy$5.99
HoneyDrop - Lemonade Butterfly Peach Tea$4.79
Cold pressed.
HoneyDrop - Charcoal Lemonade Honey$4.79
Cold pressed.
Lemonade Lavender$3.59
Organic Amazon Energy - Acai Berry$3.59
Organic Amazon Energy - Acai Berry Pomegranate$3.59
Kombucha - Mystic Mango$5.99
Kombucha - Watermelon Wonder$5.99
Kombucha - Guava Godess$5.99
Oatmeal
Oatmeal Blast$6.59
Choose skim milk-almond milk-water, served with banana-strawberries-blueberries.
Tapioca (Yuca Flour)
Chicken Tapioca$7.79
Chicken, turkey bacon and melted low fat cheddar.
Bauru Tapioca$7.19
Turkey breast, low fat mozzarella, tomato and oregano.
Holy Sweet Tapioca$7.19
Sliced banana and strawberries with melted peanut butter.
Chicken Crepioca$8.99
Chicken, turkey bacon and melted low fat cheddar.
Bauru Crepioca$8.39
Turkey breast, low fat mozzarella, tomato and oregano.
Sides
Baked Sweet Potato Fries$4.79
4 oz. Vegetable Side$3.59
Choice of Asparagus, Broccoli, Zucchini, String Beans, Spinach, Lentils, Chick Peas, Black Beans.
1/2 Cup Carb Side$4.19
Choice of Brown Rice, Jasmine Rice, Quinoa, White Mashed Potato, Wheat Pasta, Sweet Potato.
Small Salad$4.79
16 oz. container. Fresh Lettuce, grape tomato and onions.
Omelettes
Fit Omelette$7.79
4 egg whites, turkey breast and spinach.
Veggie Omelette$8.99
4 egg whites, melted low fat mozzarella cheese, tomato, onions, peppers, broccoli, spinach and mushrooms.
Ultimate Omelette$11.39
6 egg whites, turkey breast, turkey bacon, melted low fat mozzarella cheese & onions.
Power Omelette$11.99
6 egg whites, 1 whole egg, turkey bacon, spinach, onions, chicken and melted low fat mozzarella cheese.
Mexican Omelette$8.39
4 egg whites, tomato, onions, jalapeno and peppers.
The Bulk Up Omelette$11.99
4 whole eggs filled with lean steak, home fries, onions, peppers, topped with shredded low fat mozzarella cheese, cheddar cheese and tomato.
Steak Tips Eggs$13.19
Lean steak mixed with onions, mushrooms and 2 fried eggs.
Shredded Chicken Omelette$9.59
4 egg whites, chicken breast, melted low fat cheddar cheese, tomatoes, onions and corn.
Create Your Own Omelette$6.59
Includes 4 egg whites, home fries and whole wheat toast.
Pancakes
Whole Wheat Pancakes$4.79
2 stack.
Sweet Potato Pancakes$5.99
2 stack.
Pancakes Fit Combo$10.79
2 stack of choice of pancakes, 3 egg whites + 2 strips of turkey bacon or 2 links of turkey sausage.
French Toast & Waffles
Vanilla Protein French Toast$8.39
2 slices of whey protein french toast topped with fruits.
Vanilla Protein French Toast Fit Combo$11.39
2 slices of french toast + 3 egg whites, + 2 strips of turkey bacon or 2 links of turkey sausage and fruits.
Portein Waffles$8.39
Sweet potato or whole wheat waffles topped with fruits.
Waffles Fit Combo$11.39
3 egg whites, + 2 strips of turkey bacon or 2 links of turkey sausage and fruits.
Salads
Chicken Caesar Salad$9.59
Fresh romaine lettuce, grilled chicken, sprinkled with Parmesan cheese and whole wheat croutons.
Souzafit Salad$11.39
Spring mix, grilled chicken, grape tomatoes, dried cranberries, walnuts, onions and feta cheese.
Popeye Salad$10.79
Spinach, grilled chicken, boiled egg, onions, cucumbers and almonds.
Power Salad$10.79
Grilled chicken, spring mix, walnuts, turkey bacon, tomatoes, onions and avocado.
Barbell Salad$11.39
Romaine lettuce, grilled chicken, grape tomatoes, cucumbers, onions, strawberries and blueberries, dried cranberries and feta cheese.
"Green Lovers" Salad$11.39
Romaine lettuce, grape tomatoes, red onions, green apples, quinoa, cranberries, walnuts, squeezed lime and two boiled eggs. No Meat.
Tofu's Salad$11.39
Grilled tofu, romaine lettuce, grape tomatoes, red onions and lite creamy caesar dressing.
Tuna Salad - Small (8 oz.)$5.99
Tuna Salad - Large (16 oz.)$10.79
Chicken Salad - Small (8 oz.)$7.19
Chicken Salad - Large (16 oz.)$11.99
Famous Souzafit Burgers
Veggie Burger$10.19
Veggie burger, low fat mozzarella, lettuce, tomato and onions.
Black Bean Burger$10.19
Black bean pattie, lettuce, tomato, onions, avocado and chipotle mayo.
Quinoa Burger$10.19
Quinoa pattie, fresh spinach, red onions and chipotle mayo.
Lean Beef Burger$10.19
6 oz. Angus lean beef pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce and tomato.
Chicken Burger$10.19
Souzafit signature chicken broccoli burger with spring mix and avocado.
Turkey Burger$10.19
Homemade turkey pattie with smoked BBQ sauce and grilled onions, mushrooms and Alpine lace swiss.
Bison Burger$14.39
Lean buffalo meat topped with turkey bacon, melted low fat cheddar, onions and avocado.
Sandwiches and Panini
Morning Machine Sandwich$5.70
Turkey bacon, 2 whole eggs and low fat cheddar cheese.
Vascular Sandwich$7.19
4 egg whites, low fat mozzarella cheese, lettuce and tomato.
Treadmill Sandwich$7.19
4 egg whites, Alpine lace Swiss, tomato and oregano.
Dead Lift Sandwich$7.79
Grilled chicken, onions, peppers and low fat mozzarella cheese.
Bench-Steak Sandwich$8.99
Steak, onions, peppers, tomato and low fat cheddar cheese.
Parm Up Sandwich$8.99
Chicken parmesan, light marinara sauce and low fat mozzarella cheese.
Dips Sandwich$9.59
Lean steak, lettuce, tomato, onions, mushrooms and avocado.
Endurance Sandwich$10.19
Chicken or steak, turkey bacon, avocado, onions, lettuce and tomato with low mozzarella cheese.
Step Up Sandwich$8.99
Grilled chicken, tomato, basil pesto sauce and low fat mozzarella.
Grilled Veggie Sandwich with Pesto$7.19
Grilled zucchini and squash, red bell peppers, grilled onions, tomato, mushrooms and basil pesto sauce.
Tacos
Veggie Tacos$11.99
Grilled vegetables with peppers.
Steak Tacos$12.59
Chicken Tacos$11.39
Shrimp Tacos$13.79
Quesadilla
Grilled Chicken Quesadilla$7.19
Low fat cheddar and mozzarella cheese.
Lean Steak Quesadilla$8.39
Low fat cheddar and mozzarella cheese.
Shrimp Quesadilla$9.59
Low fat cheddar and mozzarella cheese.
Veggie Quesadilla$7.79
Low fat cheddar and mozzarella cheese, squash, fresh spinach, mushrooms, red onions, peppers.
Smoothies
Jumpstart Smoothie$8.99
Meal replacemant, breakfast. Vanilla protein, strawberries, banana, oats.
Lean Out Smoothie$8.99
Weight loss. Strawberry protein, blueberries, super fat burn insanity.
Godzilla Smoothie$8.99
Weight gainer. Chocolate protein, bananas, oats, crunchy peanut butter.
Muscular Smoothie$9.59
Weighr garner, energy. Vanilla protein, creatine, bananas, acai pulp.
The Storm Smoothie$9.59
Weight garner. Vanilla protein, avocado, honey, granola.
Vanilla Berry Blast Smoothie$9.59
Weight loss. Vanilla protein & berries.
Wakeup Mocha Smoothie$9.59
Pre-workout. Chocolate protein, dark chocolate chips, bananas mix with java coffee.
Speed Up Smoothie$8.99
Pre workout. Vanilla protein, strawberries, pre workout.
Massive Smoothie$10.19
Post workout/recovery. Vanilla protein, mango, amino acids, glutamine.
Strawberry Lemonade Smoothie - Small 16 oz.$7.19
Strawberry Lemonade Smoothie - Large 20 oz.$8.39
Passionfruit Lemonade Smoothie - Small 16 oz.$7.19
Passionfruit Lemonade Smoothie - Large 20 oz.$8.39
Natural Fresh Lemonade Smoothie - Small 16 oz.$4.79
Natural Fresh Lemonade Smoothie - Large 20 oz.$5.99
Protein Iced Coffee - Small 16 oz.$4.79
Vanilla flavor whey protein blended with iced coffee.
Protein Iced Coffee - Large 20 oz.$5.99
Vanilla flavor whey protein blended with iced coffee.
Build Your Own 1 Fruit Smoothie - Small 16 oz.$5.99
Build Your Own 1 Fruit Smoothie - Large 20 oz.$7.19
Build Your Own 2 Fruits Smoothie - Small 16 oz.$7.50
Build Your Own 2 Fruits Smoothie - Large 20 oz.$8.10
Build Your Own 3 Fruits Smoothie - Small 16 oz.$8.39
Build Your Own 3 Fruits Smoothie - Large 20 oz.$8.99
Juices
Fresh Orange Juice - 16 Oz$5.99
Choice of 16 oz or 20 oz.
Fresh Orange Juice - 20 Oz$7.19
Choice of 16 oz or 20 oz.
Evergreen Juice - Small 16 oz.$7.19
Antioxidant. Spinach, kale, pineapple and ginger.
Evergreen Juice - Large 24 oz.$8.39
Antioxidant. Spinach, kale, pineapple and ginger.
Hulk Juice - Small 16 oz.$7.19
Energy. Carrots, cucumbers, apple, spinach and ginger.
Hulk Juice - Large 24 oz.$8.39
Energy. Carrots, cucumbers, apple, spinach and ginger.
Thunderbeets Juice - Small 16 oz.$7.19
Weight loss. Beets, carrots, celery and ginger.
Thunderbeets Juice - Large 24 oz.$8.39
Weight loss. Beets, carrots, celery and ginger.
King Kong Juice - Small 16 oz.$7.19
Detox. Apple, kale, cucumbers and spinach.
King Kong Juice - Large 24 oz.$8.39
Detox. Apple, kale, cucumbers and spinach.
The Relief! Juice - Small 16 oz.$7.19
Digestive. Apple, pineapple, papaya and flax seed.
The Relief! Juice - Large 24 oz.$8.39
Digestive. Apple, pineapple, papaya and flax seed.
Skin Lovers Juice - Small 16 oz.$7.19
Helps Skin. Carrots, celery, cucumbers, lemon, apple, ginger.
Skin Lovers Juice - Large 24 oz.$8.39
Helps Skin. Carrots, celery, cucumbers, lemon, apple, ginger.
Total Defense Juice - Small 16 oz.$7.19
Improve you immune system. Kale, spinach, beets, lemon, cucumber.
Total Defense Juice - Large 24 oz.$8.39
Improve you immune system. Kale, spinach, beets, lemon, cucumber.
Build Your Own Juice - Small 16 oz.$7.19
Build Your Own Juice - Large 24 oz.$8.39
Delivery Information
Min: $10.00
Hours
Monday: 7:00 AM - 4:00 PM
Tuesday: 7:00 AM - 4:00 PM
Wednesday: 7:00 AM - 4:00 PM
Thursday: 7:00 AM - 4:00 PM
Friday: 7:00 AM - 4:00 PM
Saturday: 7:00 AM - 4:00 PM
Sunday: Closed
powered by

Related Fordham Food Listings
New York Chicken & Soul Food
1005 Bergen Street, Newark, NJ, 07112
Delivery Hours: 11:00 AM - 10:00 PM
more16 Handles on Amsterdam
325 Amsterdam Ave, New York, NY, 10023
Delivery Hours: 12:00 PM - 10:45 PM
moreFOOD DELIVERY SEARCH
Acai BowlsAfghanAfricanAmericanAmericansAsianBakeriesBakeriessBangladeshiBanh MiBarBar/PubBasqueBBQBowlsBrazilianBreakfastBrunchBuffetsBurgersCafeCajunCajun & Creole FoodCakesCalzonesCalzonessCandiesCaribbeanCateringCheesesteaksChickenChineseCoffeeCoffee & TeaColombianCrepeCrepesCubanCupcakesCurryDeliDelisDessertDim SumDinnerDinnersDinnerssDominicanDominican,HispanicDrinksEmpanadasEspressoEthnic FoodFalafelFast FoodFilipinoFish & ChipsFoodFood Delivery ServicesFood StandsFood TruckFood TrucksFrenchFried ChickenFruits & VeggiesFusionGastropubsGelatoGeorgianGermanGluten-FreeGreekGrilled ChickenGroceryGyroHalalHawaiianHealthy MarketsHealthyyHealthyy FoodHeroHeroesHimalayan & NepaleseHimalayan/NepaleseIce CreamIce Cream & Frozen YogurtIndianIndonesianIrishIsraeliItalianJamaicanJapaneseJuices BarKaraokeKebabKoreanKosherLatin AmericannLebaneseLive/Raw FoodLoungesLunchMacaronsMalaysianMeat ShopsMediterraneanMexicanMiddle EasternModern EuropeanMoldovaNaanNew Mexican CuisineNoodlesPakistaniPan AsianPaniniParty & Event PlanningPastaPastriesPersianPersian/IranianPeruvianPhoPizzaPokePortugueseRamenRestaurantsRibsRussianSaladSalvadorianSandwichesSeafoodSeafood MarketsSenegaleseShanghaineseSmall PlatesSmoothiessSmoothiess & JuicessSoul FoodSoupSouthernSpanishSpecialty FoodSteakSteaksSubsSubs & SandwichesSushiSweetsSzechuanTacoTapasTeaTex-MexThaiTrinidadianTurkishUzbekUzbekiVeganVegetarianVenues & Event SpacesVietnameseWhite PlainsWingsWrap