Personal Statement

As a Certified Wellness Practitioner with over four years of experience in health promotion, I am dedicated to helping individuals achieve their best selves. My background includes providing motivational interviewing, harm reduction strategies for alcohol and other substances, mindfulness practices, education on consent, healthy relationships, nutrition, and mental health support. Even before becoming certified, I had been assisting individuals on a one-to-one basis, gaining valuable insights and experience into the diverse challenges people face. I specialize in offering comprehensive online coaching tailored to your unique needs. Whether you’re looking to manage stress, improve your relationships, empower yourself, or navigate anxiety, I am here to guide you every step of the way. Let's work together to create a healthier, happier you.