Parents are the encouragers. We encourage our college students to study, to make friends, to get involved in activities at school, to get to know their professors. Consider adding to your list encouraging your college student to get enough exercise. According to a study done by researchers at Ohio State, as many as 52% of college students do not exercise. The study also found that students differ in their response to social support for exercise, with women responding most to support of family and men responding more to support from friends. However, whether your student is a male or female, consider asking about how much exercise he or she may be getting.
There are many reasons why students may not get enough exercise in college. Although it is possible that students are spending too much time studying to fit exercise into their schedule, it is more likely a combination of many activities that crowd their schedule. Students are spending time studying, working on or off campus, socializing with friends, and participating in campus activities. They may have erratic schedules. They may be overreacting to their dislike of high school gym class and viewing formal exercise as being back in the high school gym. For some students, it is possible that friends provide a disincentive by viewing exercise as unimportant or ”uncool”. Many students who were active in high school — either participating in sports or walking to and from school and/or jobs, may not realize how much less exercise they are getting now.